The motto for my podcast.
The motto for my life.
Because it works.
Research substantiates the power of our mindset.
And cognitive therapy shows us how to beat depression and anxiety by monitoring our thinking.
Our thoughts are EVERYTHING.
And they’re in our control. All the time.
The Father of American Psychology, William James, put it this way:
“The greatest discovery of my generation is that a human being can alter his life by altering his attitude.”